Hey there!

I see you. I used to be you. I loved my job as a school counselor and the difference I would like to think I was making in the lives of my students, but the day to day toll on my body, mind and soul became untenable. So much so that 7 years ago I was diagnosed with an illness that prevented me from being able to eat and I went from 175 lbs to 120 lbs in 6 months. This experience changed my life.

The long lasting effects that stress has on the body are real. Without the proper tools to manage and control this stress it starts to negatively impact your quality of life. The Teacher Reset is designed for stressed out, overwhelmed and burnt out educators that love what they do but not how it makes them feel.

I invite you to join this small, intimate retreat to disconnect for a few days from the things that keep your attention so you can rest and recalibrate before the next school year begins. You will leave with a calmer nervous system and a simple burnout recovery plan they can repeat weekly to help you thrive the next school year.

From Stress to Strength

This is not a packed itinerary or a stressful group trip.

It is a wellness-centered experience designed for restoration.

Your experience includes:

• Guided burnout recovery and stress-relief workshops

• Gentle wellness and mind-body practices

• Rest, relaxation, and free time

• Meaningful connection and sisterhood

• Beautiful surroundings and unforgettable experiences

• Space to breathe, reflect, and reset

Everything is intentionally designed to help you slow down and refill your cup.

A Summer Retreat Created for Stressed, Burned-Out Educators

What you will leave with

You will return home with:

✨ A calmer nervous system
✨ Renewed energy and clarity
✨ Meaningful friendships and support
✨ Tools to prevent burnout moving forward
✨ A deeper connection to yourself

You won’t just feel rested.
You’ll feel renewed.

Retreat Highlights

Moments capturing stress relief and joyful connections.

This retreat gave me the calm and clarity I desperately needed to face the school year refreshed.

Retreat Details

The retreat setting in a private 6 bedroom -7 bathroom home with a pool, situated on a golf course with 24 hour security. The perfect location for several days of quiet reflection, thoughtful connections and leisure activities. Mornings filled with fresh fruits, sunrise beach walks and workshops about the effects of stress and how to combat them. Afternoons spent in the pool, massages at the spa, crafting or just taking a nap. Evenings will be filled with catered dinners in or in the community while building comradery with fellow educators.

The property is 90 minutes from the airport, transportation is included in your package. This is a small retreat so spots will go fast. A $200 non-refundable deposit is due to hold your spot. Balance is due 14 days before departure.

• Single or double occupancy rooms, with private bathrooms for each room

• Round trip ground transportation from Tocumen Airport

• Welcome dinner, daily breakfast, 2 lunches, 1 dinner

• Transportation to activities

• Stress management workbook

What's Included:

The Investment

This is a small retreat so spots will go fast. A $200 non-refundable deposit is due to hold your spot. Balance is due 14 days before departure.

• Single occupancy room (2) $1450

• Double occupancy rooms $1250

Not included: international flights, passport fees, meals not specified, massages and personal services, additional charges for travel outside of arrival and departure times, travel insurance (recommended)

Cancellation Policy

Because things happen, we want you to be clear about out cancellation policies:

If cancellation occurs no later than 45 days prior to departure, 60% of total payments is refundable in excess of the non-refundable deposit to hold your spot. Example: May 12 you need to cancel due to some unforeseen event. You have paid for your entire trip $1250. You can receive $1250-$200 deposit=1050. 60% of $1050 is $630, due back to you.

Between 45-30 days prior to departure 75% non-refundable

30 days or less prior to departure 100% non-refundable

The terms above cover fees already paid to secure pricing and space of the retreat.

From Stressed.....

Teachers overwhelmed by constant stress and burnout.

...to Strength

Renewed energy and tools to manage stress daily.

FAQs

Who is this retreat for?

This retreat is perfect for:

• Teachers and educators

• School counselors and support staff

• Retired educators

• Women in helping professions

• Anyone feeling burned out and ready for a reset

If your body and heart are asking for rest… this is your sign.

What problems does it address?

Your time away will be focus on stress relief, mindfulness practices, and restoring passion for teaching.

What outcomes can I expect?

After this retreat, you’ll return home with:

• A calmer nervous system

• Renewed energy and clarity

• Meaningful friendships and support

• Tools to prevent burnout moving forward

• A deeper connection to yourself

You won’t just feel rested.
You’ll feel renewed.

How long is the retreat?

The retreat is scheduled for five days, four nights filled with workshops, leisure activities and relaxation. Should you desire to extend your stay, we would be happy to assist in making those arrangements.

Is prior experience needed?

No experience required—just a willingness to recharge and grow.

How do I sign up for the retreat?

Simply fill out the interest form or contact us directly for assistance.

Get in Touch

Questions about the retreat? Reach out anytime—we’re here to help stressed teachers find calm.

Phone

404-993-3914

Email

orrwellness@gmail.com